Big Feelings

"Big Feelings" by Liz Fosslien and Molly West Duffy offers a practical guide to understanding and managing challenging emotions. Drawing on insights from their bestselling book "No Hard Feelings" and popular Instagram account, this book provides science-backed strategies and relatable stories to help readers navigate feelings such as anxiety, envy, burnout, regret, anger, and perfectionism, turning them into opportunities for personal growth.
Why You Should Read?
Understand the root causes and nature of your emotions.
Learn practical techniques to manage difficult feelings and build resilience.
Transform emotions like regret, anger, and perfectionism into tools for self-improvement.
Gain insights into your emotional landscape through illustrated, relatable content.