Eating in the Age of Dieting

Rujuta Diwekar, a leading nutritionist, compiles her most influential writings in 'Eating in the Age of Dieting'. This collection steers readers away from fleeting diet fads towards a sustainable approach, emphasizing the wisdom of traditional, local, and seasonal foods, harmonized with contemporary nutritional science.
Why You Should Read?
Navigate diet trends, debunk common food myths, and understand the science behind eating well.
Discover the benefits of traditional, local, and seasonal Indian foods for holistic health.
Gain practical advice on superfoods, managing health problems, and integrating exercise and yoga.
Explore holistic well-being with insights into women's and children's health, alongside heritage recipes.