My Emotions Matters: A Guide to Managing and Expressing Emotions Positively

This book is about developing the capacity to identify, understand, and express our feelings in a way that enhances self-awareness as well as empathy. Instead of pointing out what's wrong with others, learning a constructive way of expressing how we are feeling and what we are needing can help us cultivate meaningful relationships. My Emotions Matter is a values-based education initiative in Kathmandu, Nepal that creates self-reflective learning experiences to help individuals, schools, and organizations identity, understand and resolve interpersonal relationship problems via Emotional Intelligence.