The Stories Behind the Poses

Discover the captivating traditional stories and profound wisdom that lie behind your favorite yoga poses in this beautifully illustrated book on Indian mythology, designed for yogis at every level. Authored by the esteemed storyteller, scholar, and teacher Dr. Raj Balkaran, this book unveils the unforgettable tales behind 50 key yoga poses, including:
Vīrabhadrāsana II
- The original warrior pose
Tāḍāsana
- Mountain pose
Bhujaṅgāsana
- Cobra pose
Garuḍāsana
- Eagle pose
Padmāsana
- Lotus pose
Vīrāsana
- Hero pose
Śavāsana
- Corpse pose
Meet iconic deities like
Gaṇeśa
, the elephant-headed god of wisdom,
Śiva
, Lord of Yogis, and
Kali
, the fierce goddess of mind, body, and soul. Dive into riveting tales such as the epic rivalry between sages Vasiṣṭha and Viśvāmitra, and the cosmic battle between gods and demons to churn the ocean for the elixir of immortality.
Why You Should Read This Book:
Deepen Your Yoga Practice:
Understand the cultural roots and rich history behind each pose, making your practice more meaningful.
Connect with Ancient Wisdom:
Learn life lessons from timeless myths that resonate beyond the mat.
Enhance Mindfulness:
Integrate the teachings of these stories into your daily life, fostering a deeper connection with your inner self.
Inspire Your Classes:
Perfect for yoga teachers looking to enrich classes with authentic stories tied to specific poses.
Broaden Your Knowledge:
Explore the vibrant tapestry of Indian mythology, enhancing both spiritual and intellectual growth.
Transform your yoga journey by weaving mythology and movement, gaining a profound appreciation for the ancient practice that continues to inspire millions around the world.