Happiness by Design

In 'Happiness by Design', Paul Dolan, a professor of behavioral science, proposes a practical framework for achieving greater wellbeing. Drawing on cutting-edge research, Dolan argues that true happiness stems from what we actively do, rather than solely how we think. He demonstrates how deliberately integrating experiences that bring both pleasure and meaning into daily life can fundamentally redesign one's approach to happiness, making it an accessible state.
Why You Should Read?
Discover an evidence-based approach to happiness focused on actionable behaviors.
Learn how to balance pleasure and meaning to enhance your daily life.
Gain practical strategies for intentionally designing a more fulfilling existence.
Challenge conventional wisdom about the pursuit of happiness with a fresh perspective.