How to Change

In "How to Change," award-winning Wharton Professor Katy Milkman provides a practical, science-backed framework for achieving personal and professional goals. Drawing on her extensive research in behavioral science, Milkman explains why people struggle with change and offers strategies to overcome common obstacles by understanding and harnessing human impulses.
Why You Should Read?
Learn evidence-based strategies to successfully reach your personal and professional objectives.
Understand the seven common impulses that often sabotage attempts at positive change.
Discover how to leverage these impulses as driving forces to build new, effective behaviors.
Access practical tools and engaging case studies to implement lasting change in your life.